Gedly Tugi Prepares for the World Athletics Championships in Tokyo
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Estonian javelin thrower Gedly Tugi has set her main goal for the 2025 season: to compete at the World Athletics Championships in Tokyo this September. It’s a target she has been working toward with dedication for quite some time.
Although it’s the only championship-level event on her calendar in the coming months, the middle of the season will be far from quiet. Several international competitions in June provide opportunities to sharpen her form and add to her competitive experience.
Competing Across Europe
Tugi opened her 2025 season in March at the European Throwing Cup in Cyprus, where she recorded a throw of 55.29 meters. In May, she competed in Domažlice, Czech Republic, winning first place with her season-best result of 58.96 meters. At the Josef Odlozil Memorial in Prague in June, she placed 6th with a mark of 54.58 meters.
Her next chance to compete on home soil will be on June 21st in Jõhvi, at the international athletics evening held at Heino Lipp Stadium. Like the event in Prague, the competition in Jõhvi is part of the World Athletics Continental Tour, where athletes can contribute to the world rankings needed for major championships.
At the end of June, Tugi will also take part in the European Athletics Team Championships in Maribor, Slovenia. Tugi notes that every international competition is a great opportunity to go head-to-head with the best athletes from other countries. Strong competition helps to sharpen her competitive focus and gives a clear sense of whether her preparations are on track ahead of the fall’s championships.
Summer Routine and Coaching That Builds Confidence
Tugi trains daily at the Audentes Sports Hall, though the summer schedule is intentionally lighter—typically one training session per day, with more time for recovery. This slower pace allows her to focus on refining technique, recovering from competitions and traveling, and laying the groundwork for reaching peak form ahead of the World Championships.
Her coach, Magnus Kirt, says the main focus this season is consistency, with the goal of turning hard work into results. His coaching philosophy centers around giving the athlete more autonomy: “I try not to take over too much. Instead, I encourage the athlete to become more independent—to analyze their performance and draw their own conclusions.”
Tugi appreciates this approach: “I like that Magnus gives me the opportunity to contribute and takes into account my individual needs and preferences,” she says. It’s this mutual trust and open communication that creates a strong foundation for continuous progress.
Tokyo on the Horizon
Kirt reflects that choosing a path in elite sport can often feel like voluntary hard labor, but what makes it worthwhile is having the inner drive and finding joy in the process. For young athletes especially, intrinsic motivation and a sense of satisfaction are crucial for long-term success.
For Tugi, the goal is clear: to compete at top-level international events and perform well. She puts in the work, but also understands that success is about more than just results—it’s about the journey it takes to get there. With a summer full of competitions, smart preparation, and smooth cooperation with her coach, there’s every reason to believe that she’ll be ready for the biggest challenge of the season: the World Championships in Tokyo.
Chanz is happy to support Gedly Tugi on her journey. Her determination and dedication reflect values we hold dear—the courage to dream and the will to take action. Wishing you continued success on the road ahead, Gedly!
